Support Groups and Help

Ø Mind Your Heap App - helps to support young people’s emotional well-being. It provides links to services in Hampshire that might be able to provide help and support as well as self-help and support when you are worried about your mental health.

Ø MindShift App

Ø Hampshire Youth Access [www.hampshireyouthaccess.org.uk] – online counselling option for 14-17 year olds.

Ø www.moodjustice.scot.nhs.uk – information and links for a variety of difficulties, as well as an online chat facility for support.

Ø www.childline.org.uk – information about a variety of emotional wellbeing concerns including low mood.

Ø www.sleepcouncil.org.uk - information and advice about all things sleep related.

Ø Get out of Your Mind and Into Your Life for Teens – A guide to living an extraordinary Life [an instant help book for teens] by Joseph Ciarrohi.

Ø Don’t let you emotions run your life for teens [an instant help book for teens] by Sheri Van Dijk.

Action For Children: East Hants, Havant East, Havant West and Winchester Children's Centres

Medical Conditions

Alzheimers Society

British Kidney Patient Association

Carers Together

Dementia Friendly Hampshire

Macmillan Cancer Support

Macular Society Havant Support Group

Midhurst Macmillan Specialist Palliative Care Team

Motor Neurone Disease Association

National Osteoporosis Society

For free advice from Dr Coombe on hayfever, Zika virus, lyme disease, sunburn, skin cancer and much more follow the link to https://www.fourteenfish.com/library. You will need to register on the site to watch the videos. We hope you enjoy this new facility.

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Blesma The Limbless veterans - here to assist limbless veterans to lead independent and fulfilling lives.
Andy Barlow GM, Outreach officer South, tel 07384 834449 Outhreachsouth@blesma.org

The Ripple Pond - A self-help support network for the families of physically and emotionally injured service personnel and veterans.
To find out more about the support available please visit www.theripplepond.org or call 01252 913 021.

Veterans Outreach Support - Drop-in service for ex-members of the British Armed Forces and the Merchant Navy and their partners.
Held on the first Wednesday of every month from 2pm – 6pm in the Royal marine Club Portsmouth.
The drop-in provides a range of welfare support and mental health services. Royal maritime Club, Queen Street, Portsmouth. Tel: 02392 731767.

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